||Bugaboo Bee + Newborn Cocoon, Raincover - RED |
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Do I need to drink extra Fluids while breastfeeding?
You only need to drink enough to satisfy your thirst while breastfeeding. Drinking lots of water or going a bit thirsty wont affect how much milk you make.
It is a good idea to have a drink close by while feeding your baby as breastfeeding releases a hormone called oxytocin and can make you feel thirsty.
Do I need extra Calories while Breastfeeding?
Your body is very efficient at producing milk, so you should not have to increase your calorie intake. Only eat when your hungry and only eat until your hunger feeling subsides. Breastfeeding can help you lose the fat storage you built up during your pregnancy.
Alcohol while Breastfeeding?
It is advisable that you only consume one or two units once or twice a week if you wish to drink alcohol.
The Department of Health says if you're breastfeeding, it's best to follow the same rules that apply to drinking during pregnancy.
Breastfeeding | Breastfeeding Diet | Expressing Milk