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Getting pregnant isn't as easy as just stopping using birth control and having sex.
Pregnancy occurs when the man's sperm fertilisers a woman's egg. To fully understand pregnancy, its helpful to learn about the male and female sexual organs as well as the woman's monthly cycle to get the timing correct. Below are some of the basics for getting pregnant.
Quit or reduce alcohol and smoking
Alcohol and cigarette's are bad for your health in many ways including reducing your fertility. Drinking only a small amount of alcohol will drastically reduce a mans sperm count. Alcohol makes it harder for your body to absorb vitamins and minerals that play an important role in getting pregnant. It can also damage an unborn baby and lead to miscarriage. Smoking effects both men and women's fertility. The many toxins from cigarettes can cause harm to your unborn baby's health and lead to a premature birth. So its important you fully cut out alcohol and cigarettes or at least reduce the intake to increase fertility.
The correct diet is of paramount importance to ones health and plays a massive role in fertility. A woman's womb is greatly affected by the diet (intake of vitamins and minerals). A poor diet can lead to a unhealthy womb which in turn can result in miscarriages and a unhealthy reproductive system. A deficiency in zinc may lead to a lower healthy sperm count which will obviously cause problems in the conceiving process. Zinc supplements or foods with a high zinc level such as oysters, lamb, pork etc can increase a mans sperm count. If the man and woman both improve their diets the chances of conceiving will be greatly improved.
Exercise is a great stress relief and can trigger certain hormones in your body. When trying for a baby you should avoid strenuous fitness exercises, as this can lower your fertility. However non strenuous exercises can benefit not only your fertility health but your overall health.
Getting pregnant is not just about having endless amounts of sex. You can actually have sex all day long but if the timing is not right, nothing is going to happen. Knowing your cycle is a very important part of getting pregnant. Take a look at our ovulation calculator to greater your chances of getting the timing just right.
Lastly don't let trying for a baby take over and become a baby making routine. Keep your normal sexual routine up and try to forget about becoming pregnant. Enjoy the intimacy between each other which will keep your relationship strong and healthy. Also bare in mind that too much sex can reduce the chances of getting pregnant, as the mans sperm count would be lowered. Its said that sex every 2 to 3 days allows for optimum sperm health. Be sure to check what are the best sex positions to get pregnant are.
Trying For A Baby Topics:
Getting Pregnant | Increase Fertility | Increase Healthy Sperm | Ovulation Calculator | Sex Positions To Get Pregnant